I have ADHD as well, a stress ball is a good way to do something with your hands while talking or whatever. Though if ya dont mind incense or anything along those lines, Essential oils are friggn amazing at calming you down and helping you focus. Personally would suggest Lavender for calming, orange for productivity, Gives your room a nice smell to boot.
Medicine has helped me the most. I've taken adderall, dextroamphetamine, abilify, and for the past 6+ years it's been vyvanse for my ADHD. They all make a big difference. If money is a problem, I'd have to say maybe ration it...? I'm not sure. I'm not sure which of them are cheaper, either. They're all prescribed for different, very specific reasons.
You could try stress balls and fidget toys, but I've never really found those to work. They don't get me to stop fidgeting; I just ignore their existence.
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